Before you send that text
Decide whether contact is welcome, what your message is for and what you will do next. Includes a printable contact decision card.
Free guide · Read or print
A clearer plan for what comes next.
If you want your ex back, start with the guide to getting back together. If today is about getting through the next few hours, the seven-day guide is here too.
Free guide · Reconciliation
Want your ex back? Start here.
Understand the breakup, navigate no contact, and think through how to reconnect when there is mutual willingness. A practical place to begin if you’re hoping for a second chance.
Read the reconciliation guideNo Contact StepsA place to begin.
The first
seven days.
Free guide · Read or print
The first seven days
A simple plan for getting through the immediate aftermath. Make room for the feelings, set workable boundaries, and take care of the ordinary things that still matter.
- ✓ Make a plan for difficult moments
- ✓ Set contact boundaries that fit your life
- ✓ Put a little structure back into your day
Choose the guide for your situation
Your ex reached out. Now what?
Read the actual message, choose a proportionate reply and decide what kind of contact works for you.
Free guide · Read or print
Before you try again
A conversation worksheet for mutual interest, specific repair and clear agreements before a second chance.
Free guide · Read or print
When checking keeps you stuck
Understand what you are looking for in profiles, old messages and breakup advice. Make one practical change without turning recovery into a streak.
Free guide · Read or print
An apology without pursuit
Take responsibility for specific harm, decide whether contact is welcome and make a change that does not depend on being forgiven or getting back together.
Free guide · Read or print
In development
More support, when you’re ready.
A longer recovery workbook and an AI-powered coaching app are part of what we’re building. They are not available to buy or use yet. The guide and self-guided exercise are available now.
See what’s taking shape →